Join the Rise Reign x Generation Strong Runner Gang for a 3-4 mile group run. We’ve got some special guests joining us and you won’t want to miss out! Doctors Tim & Mike Pavlak of Physio Orthopedics Performance will be presenting on common injury prevention warm ups, coold downs, and strength training for injury prevention in running as well as an introduction + demonstration of dry needling.

This educational chat will take place at 7pm after our group run around the ‘hood! This is open to anyone interested, is completely free and does not require any registration ahead of time. We hope to see you there!