Read below and choose the right workshop for you or register for the combo and join us for the full day to experience how we put our training principles in practice across modalities!

Kettlebell 101: Simple & Sinister™

Accept no compromises.

Between power and conditioning.

Between strength and flexibility.

Between being an athlete and looking like one.

Enter the kettlebell—the only training tool able to deliver all aspects of extreme fitness with no compromises.

No-one knows how to wield this tool better than StrongFirst, the kettlebell ground zero.

Taking the Kettlebell 101 workshop is like walking into the pages of Pavel’s ground-breaking book Kettlebell Simple & Sinister. You will learn the kettlebell exercises that deliver great gains while having the steepest learning curve:

• The Swing—build a back of steel, sprinter’s glutes, fighter’s conditioning, and a blue-collar grip

• The Get-up—forge resilient shoulders and bullet-proof abs

• The Goblet Squat—develop a killer blend of strength and flexibility

• Kettlebell safety and other boring stuff that pros swear by and amateurs ignore at their own risk

• Insider strategies for long term sustainable training to reach your goals

• Pavel’s “Alt-S&S” programming—totally in line with the book, yet with unique wrinkles

The day after the workshop you will be able to hit the ground running towards your goals.

Sign up and power to you!

Barbell 101: Power to the People!
Either you never touched the barbell, or you dabbled in the past.
Now you choose to be strong and to do it right.

At our Barbell 101 workshop you will learn:

• Develop total body strength with just two highest yield lifts (Fact: some of the strongest athletes in the world are ultra-minimalists)

• The Deadlift—the most “functional” strength exercise and the most hardcore lift of all time

• The Bench Press—the undisputed champion for building upper body strength faster than any other exercise

• The Bridge Floor Press—a favorite of old-time strongmen and wrestlers, it is a bench press with no bench

• Perform these lifts like a pro—with techniques perfected for maximal strength and longevity

• Keep gaining strength non-stop for up to a year with state-of-the-art programming that blends Soviet science and American ingenuity

• Build quality muscle “organically”—along with strength

• Experience minimal fatigue and soreness—because you need energy outside the gym

Power to the people!

Sign up and power to you!

INSTRUCTOR TEAM

Analisa Naldi, StrongFirst Certified Senior Instructor, StrongFirst Elite
Mark Valenti, StrongFirst Certified Team Leader, StrongFirst Elite
Serenity Messner, StrongFirst Certified Elite Instructor in collaboration with our team of StrongFirst Certified Instructors.

SCHEDULE:

Saturday, 18 January 2024:

8:00am - 12:00pm | StrongFirst KB 101: Simple & Sinister

* student check-in from 7:30am -7:55am

1:00pm - 5:00pm | StrongFirst BB 101: Power to the People

* student check-in from 12:30pm -12:55pm

REGISTRATION:

Single Workshop | $125 EARLY BIRD
(all tickets purchased on or after 24 December 2024 will be $160)

Combo Ticket (both workshops) | $200 EARLY BIRD
(all tickets purchased on or after 24 December 2024 will be $275)

You're Invited to Generation Strong's 3-Year Anniversary Celebration!

Let's make some memories together as we toast to three amazing years of strength and community. Expect a day packed with music, delicious eats, cool treats, awesome giveaways, and endless smiles!

Stay tuned for more details – can't wait to celebrate with you!

In this workshop Coach Lisa Fulton will teach participants how to reacquainted with their spine and nervous system while strengthening their immune system using the power of breath along with tension/relaxation techniques and energy stimulating movements.

Generation Strong member Arthur Karas will be teaching participants to learn to detect, defuse, and defend against common attacks. In the Personal Protection Strategies course, students learn characteristics of violent offenders, including the methods they use to select their victims.

Join us for a 3-4 mile group run followed by an educational chat with physical therapists Dr. Mike Pavlak and Dr. Tim Pavlak of Physio Orthopedics Performance. Meet at 5:45pm - we’ll take off for the run at 6PM!