Serenity is a StrongFirst Elite instructor and a passionate advocate for kettlebell training. She believes in the transformative power of strength training and is dedicated to building strong communities. In 2020, she founded Generation Strong, a movement that welcomes individuals from all walks of life, regardless of their previous strength training experience.

Serenity specializes in one-on-one coaching, where she emphasizes safety, proper technique, and personalized guidance. Her approach ensures that every client can progress confidently and effectively, whether they are new to strength training or seasoned athletes. Through her work, Serenity continues to inspire others to discover their strength and contribute to a supportive, empowering community.

Lisa is a StrongFirst Elite instructor. She has had a lifelong passion for fitness. Having completed all four StrongFirst certification courses, Lisa is deeply committed to the belief that strength is a skill that requires continuous practice and refinement. Her background as a 500-hour certified yoga instructor complements her coaching style, allowing her to assess movement and body mechanics with precision and care.

Lisa's approach to coaching is rooted in her belief that building strength, both mentally and physically, leads to profound personal growth and empowerment. She finds great joy in guiding individuals through the process of crossing thresholds and achieving greater physical and mental resilience.

Her goal as a coach is to help clients develop their strongest, most mobile bodies, emphasizing that true strength is built from the inside out. With patience and compassion, Lisa is dedicated to leading individuals on a transformative journey to dig deep and unlock their full potential.

SFGI Certified in February 2023 and SFB Certified in May 2024, Josee’s passion for Kettlebell Training began in 2020. Inspired by Generation Strong’s Founder, Serenity Messner, building strength has made activities such as hiking, walking, swimming, and group sports more fun and accessible in her body. Josee’s goal is to share her achieved Strong First Standards of Strength with others knowing the life altering impact it’s had on herself. Strength cultivates joy, confidence, and security in us all - things that make her excited to help others access. She wants oncoming clients to know that she understands gym anxieties and has patience for learning. You can catch Josee at 10am each week for our Sunday Group Class!

Victoria is a certified StrongFirst Instructor acheiving her SFGI in September 2024.

Lizzie is a certified StrongFirst Instructor acheiving her SFGI in October 2024.